Black Cod (Sablefish)
$19.95
Black Cod (Sablefish) are known for their rich, buttery flavor. Rich in Omega 3s, they are a delicacy. The key to cooking Black Cod is a mixture of salty and savory flavorings. It’s nearly impossible to overcook sablefish because of the high concentration of heart-healthy oils. They are very rich and fit perfectly with an elegant meal.
Sold by the pound.
Description
Broiled Black Cod (Sablefish) with Sweet Ginger & Soy Glaze
Ingredients:
1lb Black Cod Fillet
1/2 cup chopped Green Onion
1 Tbsp Sesame Seeds
Ginger Soy Marinade Ingredients:
1 cup of Soy Sauce
¾ cup of Mirin
1 Tbsp fresh shredded Ginger
1 !/2 tsp chopped Garlic
1 ½ Tbsp Sesame Oil
4 Tbsp Brown Sugar
Directions:
Cut Sablefish fillets into 5 to 8oz portions. Marinate portions in sauce in a ziplock bag for at least 30 minutes (or longer, depending on personal taste). Turn bag over several times for maximum coverage. Spray baking pan or sheet with non-stick cooking spray. Lay out portions and bake in a preheated oven at 450 degrees for about 12-14 minutes or until meat almost pulls apart. Remove fish from oven, switch oven to broil, and garnish fish with chopped green onions and sesame seeds. Return pan to the middle rack of oven, broil for another 2-4 minutes until top is brown and slightly crispy. Serve with rice and your favorite vegetable.
Black Cod (Sablefish) are known for their rich, buttery flavor. Rich in Omega 3s, they are a delicacy. The key to cooking Black Cod is a mixture of salty and savory flavorings. It’s nearly impossible to overcook sablefish because of the high concentration of heart-healthy oils. They are very rich and fit perfectly with an elegant meal.
