Parmesan Baked Lingcod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to perfection. An easy, tasty dinner that’s quick to make and perfect for busy weeknights!
Prep Time 10minutes mins
Cook Time 15minutes mins
Total Time 25minutes mins
Servings 4 servings
Ingredients
- ¾ cup freshly grated Parmesan cheese
- 1/2 cup Panko breadcrumbs
- 2 teaspoons paprika
- 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)
- ¼ teaspoon sea salt optional, if you’re sensitive to salt, omit until after you’ve tasted the cooked fish
- 1 tablespoon extra virgin olive oil or avocado oil
- 4 (6 ounce) lingcod fillets
- lemon wedges (optional: for serving) cut into wedges
Instructions
- Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish.
- In a shallow bowl, mix together the Parmesan, Panko breadcrumbs, paprika, parsley and salt (if using). Drizzle the lingcod with olive oil (rubbing it into the front and back of the fillet), then dredge the fish in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet pan. Top cod with any leftover cheese mixture.
- Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.